I have been studying for my personal trainer certification and one of the items I have been working on, is naming muscles. I have definitely figured out where the deltoid muscles are located. I started with standing dumbbell shoulder presses with 25 lb. and doing 3 sets of 10 reps. Next, I did alternating deltoid raise to the front and then to the side with 12 lb. 3 sets of 10. I really struggled with finishing the side raises even though I was only lifting 12 lb. dumbbell’s. I moved to the multi-station where I did reverse curl at 22.5 lbs. and triceps press down with straight bar at 32.5 lbs. doing 3 sets of 10 reps on each. I can feel my shoulders. It is not pain per say, but I definitely know they are there.