Today’s Workout

One arm rows from bent over position, double arm seated triceps extensions, alternating arm barbell curls with twist, lying dumbbell bench press, and lying dumbbell rows all completed in 3 sets of 10 using 25lb dumbbells.  I completed 100 crunches, 50 squats, 1 min plank, 30 second side bridge plank on each side, 1 minutes high knees, and 2 1/2 miles on stationery bike.  I really wanted to do more, but again I ran out of time.  I am not sore at all.  I think I need to step up my work out.  I talked to an Army Officer that was working out will I was there.  I might try to incorporate some of his routine into mine this week.  I also need to get going earlier so I can complete a long cardio set in my workout.  Tomorrow, I hope to take two group exercise classes along with my (new) workout.

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