One arm rows from bent over position, double arm seated triceps extensions, alternating arm barbell curls with twist, lying dumbbell bench press, and lying dumbbell rows all completed in 3 sets of 10 using 25lb dumbbells. I completed 100 crunches, 50 squats, 1 min plank, 30 second side bridge plank on each side, 1 minutes high knees, and 2 1/2 miles on stationery bike. I really wanted to do more, but again I ran out of time. I am not sore at all. I think I need to step up my work out. I talked to an Army Officer that was working out will I was there. I might try to incorporate some of his routine into mine this week. I also need to get going earlier so I can complete a long cardio set in my workout. Tomorrow, I hope to take two group exercise classes along with my (new) workout.