My workout today started with squats on the Paramount machine and 145lbs. I did 3 sets of 15 with just a short break in between sets. I did the same number of sets, the same weight, and same machine, but with calf raises. I love leg day. I moved to the inner thigh Strive machine where I did the same sets with 90 lbs. I continued the same weight and reps on the Strive outer thigh machine. Next, I went to the leg extension Strive machine were I stayed with the 90lbs, but only accomplished 3 sets of 10. I struggled a little on the leg extensions. I continued leg day with 2 minutes of squat jumps, 20 deep squats, 20 lunges each leg, 20 calf raises, and I finished my workout by taking the Yin Yoga class with Carin as my instructor. I had never taken a Yoga class before and was not sure what to expect. Everyone that knows me, knows that I tend to go full speed all the time and I do not still very long. It was really refreshing to stay in the Yoga posses for an extended amount of time allowing deep muscle stretches. I was surprising refreshing to take time to relax and stretch my muscles. Carin was extremely good at giving alternatives or modifications to moves if a new person like me was not comfortable doing some of the moves. I really loved the one of the hip and side stretches. I do not know what it was called, but it felt really great especially on leg day.